Why has nobody told me this before? – Dr Julie Smith
Dr Julie Smith is a psychologist who came to appreciate how valuable therapy can be for people, but was equally frustrated that this knowledge wasn’t readily attainable for the average person.
Smith does daily short videos imparting her experience in fun and creative ways to help the dialogue of mental health expand further in more people’s lives.
She wrote a book to help others on their journey to become more reflective, self aware, and given tools to manage difficult feelings, thoughts and situations they’re going through.
I appreciated this book as both a therapist and client. It is written in an easily digestible way, is not too long, and is a really helpful tool/guide in allowing the average person the chance to believe in themselves, and make meaningful change.
Dr Julie Smith addresses #grief #depression #anxiety #emotionalpain #selfdoubt #fear #stress #relationships and #livingmeaningfully to name a few. She provides toolkits as well, to help us encorporate what is addressed into our lives.
It is insightful, thought provoking, encouraging, realistic and kind.
Importantly is empowering and shows how we can help ourselves as well as through the medium of therapy.
I highly recommend ‘Why has nobody told me this before?’
To contact me about private counselling sessions contact me through ds@davidsheppardcounselling.co.uk
For bacp therapists see https://www.bacp.co.uk/about-therapy/how-to-find-a-therapist/
#davidsheppardcounselling #Drjuliesmith #whyhasnobodytoldmethisbefore #therapy #personcentred #psychodynamic #cbt #dbt #cattherapy #empowerment #mentalhealthawareness #bekindtoyourself #bacp
